You’re just going about your day—folding the laundry, driving to the store, or watering the plants out on your balcony—and suddenly, there it is. A heavy, nagging thought drops in out of nowhere. For me, it’s usually the scarcity mindset. I’ll just be minding my own business, and suddenly my brain is spinning a web of lack and panic. It used to completely derail me. I’d get so frustrated and think, Ugh, here we go again. Why are you still here? Go away! But here is what I’ve